<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-2764787031916665149</id><updated>2012-02-17T03:35:30.740Z</updated><title type='text'>Um Mundo à Parte</title><subtitle type='html'>Da Montanha ao Mundo Subterrâneo</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://mcsub.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2764787031916665149/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://mcsub.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>lagartixa</name><uri>http://www.blogger.com/profile/02457875774758819927</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-JQGrqPWog28/Td4ifQFMY4I/AAAAAAAAAS0/JtmeHI-l_aM/s220/GHC17100903620947.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>7</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2764787031916665149.post-1032461947515893966</id><published>2007-12-30T12:02:00.000Z</published><updated>2007-12-30T12:38:14.738Z</updated><title type='text'>Sanabria - Acção de Formação em Montanhismo - Nível I</title><content type='html'>Mais uma formação dada pelo Alto Relevo - Clube de Montanhismo&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:130%;color:#333333;"&gt;Dia 15 de Dezembro:&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:130%;color:#333333;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;strong&gt;Partida:&lt;/strong&gt; Valongo ás 7.30&lt;br /&gt;&lt;strong&gt;Chegada:&lt;/strong&gt; Parque de estacionamento da Laguna de los Peces ás 11.30&lt;br /&gt;&lt;strong&gt;Inicio da Marcha:&lt;/strong&gt;&lt;br /&gt;Grupo I ás 12.oo&lt;br /&gt;Grupo II ás 12.15&lt;br /&gt;Grupo III ás 12.30&lt;br /&gt;&lt;strong&gt;Chegada:&lt;/strong&gt; refugio chozo da la majada de trefacio&lt;br /&gt;Grupo I ás 14.45&lt;br /&gt;Grupo II ás 15.00&lt;br /&gt;Grupo III ás 16.00&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:130%;color:#333333;"&gt;Dia 16 de Dezembro:&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:130%;color:#333333;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;strong&gt;Saída:&lt;/strong&gt; Refugio para a ascensão ao Peña Trevinca - Grupo I ás 6.10&lt;br /&gt;&lt;strong&gt;Cume Peña Trevinca&lt;/strong&gt; - 8.00&lt;br /&gt;&lt;strong&gt;Saída: &lt;/strong&gt;Refugio para exercícios práticos de progressão em neve e exercícios de socorrismo&lt;strong&gt; -&lt;/strong&gt; Grupo II e III ás 10.00&lt;br /&gt;&lt;strong&gt;Chegada:&lt;/strong&gt; Ao refugio&lt;br /&gt;Grupo I ás 11.30&lt;br /&gt;Grupo II e III 11.30&lt;br /&gt;&lt;strong&gt;Saída: &lt;/strong&gt;Refugio ás 13.00&lt;br /&gt;&lt;strong&gt;Chegada:&lt;/strong&gt; Parque de estacionamento ás 16.00&lt;br /&gt;&lt;br /&gt;Grupo I - Sócios do Clube: Andrea Pinto, Beatriz Silva, Catarina Ascenção, Joaquim Silva, Patricia Silva, Paulo Ramos e Rogério Freitas (Monitor)&lt;br /&gt;Grupo II - Celso, Hugo, Marco (Formandos) José Silva, Vitor Gandra (Monitores)&lt;br /&gt;Grupo III - Gonçalo, Ricardo, Tiago (Formandos) Francisco Rocha, João Moutinho (Monitores)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2764787031916665149-1032461947515893966?l=mcsub.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mcsub.blogspot.com/feeds/1032461947515893966/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2764787031916665149&amp;postID=1032461947515893966&amp;isPopup=true' title='7 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2764787031916665149/posts/default/1032461947515893966'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2764787031916665149/posts/default/1032461947515893966'/><link rel='alternate' type='text/html' href='http://mcsub.blogspot.com/2007/12/sanabria-aco-de-formao-em-montanhismo.html' title='Sanabria - Acção de Formação em Montanhismo - Nível I'/><author><name>lagartixa</name><uri>http://www.blogger.com/profile/02457875774758819927</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-JQGrqPWog28/Td4ifQFMY4I/AAAAAAAAAS0/JtmeHI-l_aM/s220/GHC17100903620947.jpg'/></author><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2764787031916665149.post-8901429765717785192</id><published>2007-12-28T18:34:00.000Z</published><updated>2008-11-13T06:47:14.840Z</updated><title type='text'>Viagem ao subsolo</title><content type='html'>&lt;div&gt;&lt;div&gt;Viagem ao Algar da Lagoa com os formandos do curso de espeleologia dado pelo o Alto Relevo - Clube de Montanhismo &lt;a href="http://www.altorelevo.org/"&gt;http://www.altorelevo.org/&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt; &lt;/div&gt;&lt;div align="center"&gt;&lt;a href="http://4.bp.blogspot.com/_JBCjQiy8Qbg/R3VOcbwLxwI/AAAAAAAAAEE/KEUlzlzYyDA/s1600-h/espeleo_dia3_0211.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5149107999361189634" style="CURSOR: hand" alt="" src="http://4.bp.blogspot.com/_JBCjQiy8Qbg/R3VOcbwLxwI/AAAAAAAAAEE/KEUlzlzYyDA/s200/espeleo_dia3_0211.JPG" border="0" /&gt;&lt;/a&gt;&lt;a href="http://4.bp.blogspot.com/_JBCjQiy8Qbg/R3VT6bwLxxI/AAAAAAAAAEM/5ktMcdkf8B4/s1600-h/Espeleo_dia3_0073.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5149114012315404050" style="CURSOR: hand" alt="" src="http://4.bp.blogspot.com/_JBCjQiy8Qbg/R3VT6bwLxxI/AAAAAAAAAEM/5ktMcdkf8B4/s200/Espeleo_dia3_0073.JPG" border="0" /&gt;&lt;/a&gt;&lt;a href="http://4.bp.blogspot.com/_JBCjQiy8Qbg/R3VZIbwLxyI/AAAAAAAAAEU/SsRcctg22sw/s1600-h/Espeleo_dia3_0084.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5149119750391711522" style="CURSOR: hand" alt="" src="http://4.bp.blogspot.com/_JBCjQiy8Qbg/R3VZIbwLxyI/AAAAAAAAAEU/SsRcctg22sw/s200/Espeleo_dia3_0084.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;O Algar da Lagoa localiza-se na estrada de Ereiras para Ramalhais.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;A entrada faz-se por um poço directo de 17 m e vamos sair ao tecto de uma sala com uma dimensão gigantesca e muito bonita onde se consegue chegar até aos 48m de profundidade. &lt;/div&gt;&lt;div&gt;&lt;br /&gt;A gruta apresenta muitas estalactites, algumas de vários metros, bem como cascatas e formações de parede.&lt;/div&gt;&lt;div&gt;&lt;br /&gt; &lt;/div&gt;&lt;div align="center"&gt;&lt;a href="http://3.bp.blogspot.com/_JBCjQiy8Qbg/R3d-tWDg0OI/AAAAAAAAAEk/p40i0UrwU_g/s1600-h/Espeleo_dia3_0148.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5149724016400978146" style="CURSOR: hand" alt="" src="http://3.bp.blogspot.com/_JBCjQiy8Qbg/R3d-tWDg0OI/AAAAAAAAAEk/p40i0UrwU_g/s200/Espeleo_dia3_0148.JPG" border="0" /&gt;&lt;/a&gt;&lt;a href="http://2.bp.blogspot.com/_JBCjQiy8Qbg/R3Vb17wLxzI/AAAAAAAAAEc/K6q5jJ51MpM/s1600-h/Espeleo_dia3_0109.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5149122731099014962" style="CURSOR: hand" alt="" src="http://2.bp.blogspot.com/_JBCjQiy8Qbg/R3Vb17wLxzI/AAAAAAAAAEc/K6q5jJ51MpM/s200/Espeleo_dia3_0109.JPG" border="0" /&gt;&lt;/a&gt;&lt;a href="http://1.bp.blogspot.com/_JBCjQiy8Qbg/R3eC-2Dg0PI/AAAAAAAAAEs/9y4XbleqpRM/s1600-h/Espeleo_dia3_0154.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5149728715095199986" style="CURSOR: hand" alt="" src="http://1.bp.blogspot.com/_JBCjQiy8Qbg/R3eC-2Dg0PI/AAAAAAAAAEs/9y4XbleqpRM/s200/Espeleo_dia3_0154.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;Fotografias: Celso&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2764787031916665149-8901429765717785192?l=mcsub.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mcsub.blogspot.com/feeds/8901429765717785192/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2764787031916665149&amp;postID=8901429765717785192&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2764787031916665149/posts/default/8901429765717785192'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2764787031916665149/posts/default/8901429765717785192'/><link rel='alternate' type='text/html' href='http://mcsub.blogspot.com/2007/12/viagem-ao-subsolo.html' title='Viagem ao subsolo'/><author><name>lagartixa</name><uri>http://www.blogger.com/profile/02457875774758819927</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-JQGrqPWog28/Td4ifQFMY4I/AAAAAAAAAS0/JtmeHI-l_aM/s220/GHC17100903620947.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_JBCjQiy8Qbg/R3VOcbwLxwI/AAAAAAAAAEE/KEUlzlzYyDA/s72-c/espeleo_dia3_0211.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2764787031916665149.post-6003905858209606292</id><published>2007-12-27T21:41:00.000Z</published><updated>2008-11-13T06:47:15.490Z</updated><title type='text'>Fafião - Prados do Conho</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://4.bp.blogspot.com/_JBCjQiy8Qbg/R3Qd-rwLxpI/AAAAAAAAADM/nA4MXOzyLzY/s1600-h/101_2451.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5148773236725237394" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://4.bp.blogspot.com/_JBCjQiy8Qbg/R3Qd-rwLxpI/AAAAAAAAADM/nA4MXOzyLzY/s320/101_2451.JPG" border="0" /&gt;&lt;/a&gt; &lt;a href="http://4.bp.blogspot.com/_JBCjQiy8Qbg/R3QtWrwLxsI/AAAAAAAAADk/_KxzLt_erww/s1600-h/101_2564.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5148790141716514498" style="CURSOR: hand" alt="" src="http://4.bp.blogspot.com/_JBCjQiy8Qbg/R3QtWrwLxsI/AAAAAAAAADk/_KxzLt_erww/s320/101_2564.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;div&gt;Mais um dia a acordar de madrugada para poder aproveitar o que a serra do Gerês tem de melhor... &lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div align="left"&gt;Uma marcha ao lado de pessoas fantásticas, acompanhada com alguns percalços na presença de paisagens fantabulasticas... &lt;/div&gt;&lt;div align="center"&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_JBCjQiy8Qbg/R3QwwbwLxvI/AAAAAAAAAD8/nk01ErQBuq8/s1600-h/101_2577.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5148793882633029362" style="CURSOR: hand" alt="" src="http://3.bp.blogspot.com/_JBCjQiy8Qbg/R3QwwbwLxvI/AAAAAAAAAD8/nk01ErQBuq8/s200/101_2577.JPG" border="0" /&gt;&lt;/a&gt;   &lt;a href="http://4.bp.blogspot.com/_JBCjQiy8Qbg/R3QvdrwLxuI/AAAAAAAAAD0/K8LBus3ui2A/s1600-h/101_2527.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5148792460998854370" style="CURSOR: hand" alt="" src="http://4.bp.blogspot.com/_JBCjQiy8Qbg/R3QvdrwLxuI/AAAAAAAAAD0/K8LBus3ui2A/s200/101_2527.JPG" border="0" /&gt;&lt;/a&gt;   &lt;a href="http://4.bp.blogspot.com/_JBCjQiy8Qbg/R3QujrwLxtI/AAAAAAAAADs/0c-WtIe-ILo/s1600-h/101_2474.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5148791464566441682" style="CURSOR: hand" alt="" src="http://4.bp.blogspot.com/_JBCjQiy8Qbg/R3QujrwLxtI/AAAAAAAAADs/0c-WtIe-ILo/s200/101_2474.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:180%;color:#003300;"&gt;Uma serra nacional que nunca para de nos surpreender... onde cada canto nos dá um enorme prazer…&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2764787031916665149-6003905858209606292?l=mcsub.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mcsub.blogspot.com/feeds/6003905858209606292/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2764787031916665149&amp;postID=6003905858209606292&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2764787031916665149/posts/default/6003905858209606292'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2764787031916665149/posts/default/6003905858209606292'/><link rel='alternate' type='text/html' href='http://mcsub.blogspot.com/2007/12/fafio-prados-do-conho.html' title='Fafião - Prados do Conho'/><author><name>lagartixa</name><uri>http://www.blogger.com/profile/02457875774758819927</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-JQGrqPWog28/Td4ifQFMY4I/AAAAAAAAAS0/JtmeHI-l_aM/s220/GHC17100903620947.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_JBCjQiy8Qbg/R3Qd-rwLxpI/AAAAAAAAADM/nA4MXOzyLzY/s72-c/101_2451.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2764787031916665149.post-1763844384963648153</id><published>2007-09-25T21:32:00.000+01:00</published><updated>2008-11-13T06:47:15.899Z</updated><title type='text'>Alta Montanha no Rio Poio</title><content type='html'>Não à nada como conhecer gente nova que nos pode sempre ensinar alguma coisa...&lt;br /&gt;&lt;br /&gt;&lt;div align="left"&gt;O meu batismo no canyoning foi com os &lt;strong&gt;&lt;span style="color:#ff9900;"&gt;Alta Montanha&lt;/span&gt;&lt;/strong&gt; no rio Poio... só a eles posso agradecer por me terem proporcionado esta oportunidade!!!&lt;/div&gt;Foi um dia fantástico.. com muitas gargalhadas e companheirismo acima de tudo.&lt;br /&gt;Conselhos para uma próxima...&lt;br /&gt;&lt;br /&gt;&lt;ol&gt;&lt;li&gt;&lt;div align="left"&gt;Levem mais vinho do Porto&lt;/div&gt;&lt;/li&gt;&lt;li&gt;Não se esqueçam do presunto&lt;/li&gt;&lt;li&gt;&lt;div align="left"&gt;Deixar os corninhos quietinhos no sitio.. (aquele cheiro...)&lt;/div&gt;&lt;/li&gt;&lt;li&gt;Condutas!! para quê?? queremos é a construção de um teleférico... (solução menos dispendiosa: deixar um carro no inicio e outro no fim do percurso...)&lt;/li&gt;&lt;li&gt;Não confiar nos GPS!!!! &lt;/li&gt;&lt;/ol&gt;&lt;p align="left"&gt;&lt;strong&gt;&lt;span style="font-size:130%;color:#000000;"&gt;PS:&lt;/span&gt;&lt;/strong&gt; Agradeço ao Té pelo resgate das minhas astes!! lol&lt;br /&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;span style="font-size:130%;"&gt;Viva aos Bombeiros&lt;/span&gt; &lt;span style="font-size:180%;"&gt;&lt;strong&gt;SAPADORES!!!&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;/p&gt;&lt;div align="center"&gt;&lt;a href="http://3.bp.blogspot.com/_JBCjQiy8Qbg/Rvl1mUo6d4I/AAAAAAAAAC0/fYm8mY_3txs/s1600-h/canyoning+rio+poio+016.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5114248153091700610" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://3.bp.blogspot.com/_JBCjQiy8Qbg/Rvl1mUo6d4I/AAAAAAAAAC0/fYm8mY_3txs/s320/canyoning+rio+poio+016.jpg" border="0" /&gt;&lt;/a&gt;&lt;a href="http://3.bp.blogspot.com/_JBCjQiy8Qbg/Rvl1LUo6d3I/AAAAAAAAACs/G6McVjWqK-s/s1600-h/canyoning+rio+poio+010.jpg"&gt;&lt;/a&gt; &lt;/div&gt;&lt;a href="http://4.bp.blogspot.com/_JBCjQiy8Qbg/Rvl30ko6d6I/AAAAAAAAADE/-Hn6XECSY40/s1600-h/canyoning+rio+poio+010.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5114250596928092066" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://4.bp.blogspot.com/_JBCjQiy8Qbg/Rvl30ko6d6I/AAAAAAAAADE/-Hn6XECSY40/s320/canyoning+rio+poio+010.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;img id="BLOGGER_PHOTO_ID_5114249394337249170" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_JBCjQiy8Qbg/Rvl2uko6d5I/AAAAAAAAAC8/PF52ugnP2oc/s320/canyoning+rio+poio+109.jpg" border="0" /&gt; &lt;p align="center"&gt;&lt;span style="font-size:180%;"&gt;&lt;span style="color:#ff6600;"&gt;Os Alta sempre em ALTA&lt;/span&gt; &lt;/span&gt;&lt;/p&gt;&lt;span style="font-size:180%;"&gt;&lt;p align="left"&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;a href="http://altamontanha.blogspot.com/"&gt;http://altamontanha.blogspot.com/&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2764787031916665149-1763844384963648153?l=mcsub.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mcsub.blogspot.com/feeds/1763844384963648153/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2764787031916665149&amp;postID=1763844384963648153&amp;isPopup=true' title='5 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2764787031916665149/posts/default/1763844384963648153'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2764787031916665149/posts/default/1763844384963648153'/><link rel='alternate' type='text/html' href='http://mcsub.blogspot.com/2007/09/alta-montanha-no-rio-poio.html' title='Alta Montanha no Rio Poio'/><author><name>lagartixa</name><uri>http://www.blogger.com/profile/02457875774758819927</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-JQGrqPWog28/Td4ifQFMY4I/AAAAAAAAAS0/JtmeHI-l_aM/s220/GHC17100903620947.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_JBCjQiy8Qbg/Rvl1mUo6d4I/AAAAAAAAAC0/fYm8mY_3txs/s72-c/canyoning+rio+poio+016.jpg' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2764787031916665149.post-2059177859346453961</id><published>2007-09-25T21:07:00.002+01:00</published><updated>2008-11-13T06:47:17.767Z</updated><title type='text'>X Challenger</title><content type='html'>&lt;div align="justify"&gt;&lt;br /&gt;&lt;span style="font-size:130%;"&gt;Uns dos melhores Challengers de sempre....&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_JBCjQiy8Qbg/Rvlsw0o6dzI/AAAAAAAAACM/I8GNlwWGshM/s1600-h/CHALLENGER+07+(175).JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5114238437875676978" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://1.bp.blogspot.com/_JBCjQiy8Qbg/Rvlsw0o6dzI/AAAAAAAAACM/I8GNlwWGshM/s200/CHALLENGER+07+(175).JPG" border="0" /&gt;&lt;/a&gt;&lt;a href="http://2.bp.blogspot.com/_JBCjQiy8Qbg/RvlslEo6dyI/AAAAAAAAACE/psZrBBHz_do/s1600-h/CHALLENGER+07+(197).JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5114238236012214050" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://2.bp.blogspot.com/_JBCjQiy8Qbg/RvlslEo6dyI/AAAAAAAAACE/psZrBBHz_do/s200/CHALLENGER+07+(197).JPG" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;img id="BLOGGER_PHOTO_ID_5114237583177185010" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_JBCjQiy8Qbg/Rvlr_Eo6dvI/AAAAAAAAABs/ZDNuYfc2eTI/s200/CHALLENGER+07+(122).JPG" border="0" /&gt;&lt;br /&gt;"Nesta época de incêncios em que não ardeu tanto quanto isso, é altura de fazer o rescaldo da edição deste ano do Challenger. Foram uns dias loucos cheios de peripécias e de muito trabalho. Com um rácio organização/participantes de 1:1 conseguimos organizar o melhor Challenger de sempre! As opiniões da equipas e dos organizadores são unânimes: nunca um Challenger foi tão bem organizado tendo tanta coisa e tão competitivo. Com uma variedade enorme de participantes, nunca houve tanto fair play e tanta simpatia como este ano. Estreitaram-se alguns laços de amizade, e a prova disso foi a forma como todos participaram "sempre na desportiva" e com a melhor motivação possível: divertirem-se!"&lt;br /&gt;&lt;br /&gt;Escrito por João Moutinho 20-Set-2007 &lt;a href="http://www.altorelevo.org/"&gt;http://www.altorelevo.org/&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_JBCjQiy8Qbg/RvlsMko6dwI/AAAAAAAAAB0/4kfrtFYprwo/s1600-h/CHALLENGER+07+(153).JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5114237815105419010" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://4.bp.blogspot.com/_JBCjQiy8Qbg/RvlsMko6dwI/AAAAAAAAAB0/4kfrtFYprwo/s200/CHALLENGER+07+(153).JPG" border="0" /&gt;&lt;/a&gt;&lt;a href="http://2.bp.blogspot.com/_JBCjQiy8Qbg/RvlsYEo6dxI/AAAAAAAAAB8/WbEdJkiIDAc/s1600-h/CHALLENGER+07+(148).JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5114238012673914642" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://2.bp.blogspot.com/_JBCjQiy8Qbg/RvlsYEo6dxI/AAAAAAAAAB8/WbEdJkiIDAc/s200/CHALLENGER+07+(148).JPG" border="0" /&gt;&lt;/a&gt;&lt;img id="BLOGGER_PHOTO_ID_5114239447192991570" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_JBCjQiy8Qbg/Rvltrko6d1I/AAAAAAAAACc/hXFKg6FfU58/s200/CHALLENGER+07+(1098).JPG" border="0" /&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_JBCjQiy8Qbg/Rvlt7ko6d2I/AAAAAAAAACk/sPr7hQ3Wl54/s1600-h/CHALLENGER+07+(1078).JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5114239722070898530" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://4.bp.blogspot.com/_JBCjQiy8Qbg/Rvlt7ko6d2I/AAAAAAAAACk/sPr7hQ3Wl54/s200/CHALLENGER+07+(1078).JPG" border="0" /&gt;&lt;/a&gt;&lt;a href="http://1.bp.blogspot.com/_JBCjQiy8Qbg/RvltN0o6d0I/AAAAAAAAACU/ANgynbW8ZhI/s1600-h/CHALLENGER+07+(461).JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5114238936091883330" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://1.bp.blogspot.com/_JBCjQiy8Qbg/RvltN0o6d0I/AAAAAAAAACU/ANgynbW8ZhI/s200/CHALLENGER+07+(461).JPG" border="0" /&gt;&lt;/a&gt;&lt;img id="BLOGGER_PHOTO_ID_5114237377018754786" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_JBCjQiy8Qbg/RvlrzEo6duI/AAAAAAAAABk/a8kdthgI5YU/s200/CHALLENGER+07+(10).JPG" border="0" /&gt; &lt;p align="center"&gt;&lt;br /&gt;&lt;span style="font-size:180%;color:#ff6666;"&gt;PARABÊNS A TODOS!!!&lt;/span&gt;&lt;br /&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2764787031916665149-2059177859346453961?l=mcsub.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mcsub.blogspot.com/feeds/2059177859346453961/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2764787031916665149&amp;postID=2059177859346453961&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2764787031916665149/posts/default/2059177859346453961'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2764787031916665149/posts/default/2059177859346453961'/><link rel='alternate' type='text/html' href='http://mcsub.blogspot.com/2007/09/x-challenger_25.html' title='X Challenger'/><author><name>lagartixa</name><uri>http://www.blogger.com/profile/02457875774758819927</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-JQGrqPWog28/Td4ifQFMY4I/AAAAAAAAAS0/JtmeHI-l_aM/s220/GHC17100903620947.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_JBCjQiy8Qbg/Rvlsw0o6dzI/AAAAAAAAACM/I8GNlwWGshM/s72-c/CHALLENGER+07+(175).JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2764787031916665149.post-5011339622214589386</id><published>2007-09-25T20:19:00.000+01:00</published><updated>2008-11-13T06:47:18.155Z</updated><title type='text'>14 dias no paraíso</title><content type='html'>&lt;span style="color:#ff0000;"&gt;Imaginem um sonho....&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Sair pelas 4.30 am dia 2 de Agosto 2007 de Valongo&lt;br /&gt;Chegar às 4.30 pm a Benasque&lt;br /&gt;Sair às 2.30 pm de Benasque dia 3 de Agosto&lt;br /&gt;Chegar ao Refuigio Alngel Orus às 5.30 pm&lt;br /&gt;Sair às 9.00 am do Refugio Angel Orus dia 4 de Agosto&lt;br /&gt;Chegar ao cume do Posets às 12.43 pm&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;img id="BLOGGER_PHOTO_ID_5114229113501677218" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_JBCjQiy8Qbg/RvlkSEo6dqI/AAAAAAAAABE/swiM52acGts/s400/3%C2%BA+Dia+-+Ascen%C3%A7%C3%A3o+Posets+(14).JPG" border="0" /&gt; Sair de Torla 8.00 am dia 8 de Agosto&lt;br /&gt;Chegar às 15. 00 ao Refugio Goriz&lt;br /&gt;Sair às 6.00 am do Refugio Goriz dia 9 de Agosto&lt;br /&gt;Chegar ao cume do Monte Perdido às 9.30 am&lt;br /&gt;&lt;br /&gt;&lt;img id="BLOGGER_PHOTO_ID_5114229890890757810" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_JBCjQiy8Qbg/Rvlk_Uo6drI/AAAAAAAAABM/JcWVGohjXrk/s400/9%C2%BA+Dia+-+Ascen%C3%A7%C3%A3o+Monte+Perdido+(16).JPG" border="0" /&gt; Sair às 5.00 am de Benasque dia 12 de Agosto&lt;br /&gt;Chegar às 9.30 am ao Alba (ficar a 100 do cume)&lt;br /&gt;Começar a subida da via ferrata às 9.30 am de 13 Agosto&lt;br /&gt;&lt;br /&gt;&lt;img id="BLOGGER_PHOTO_ID_5114230904503039682" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_JBCjQiy8Qbg/Rvll6Uo6dsI/AAAAAAAAABU/L-3ue8LfX3I/s400/ASCEN%C3%87%C3%83O+ANETO+2007+089.jpg" border="0" /&gt; Chegar ao topo às 12.30 pm&lt;br /&gt;Sair de Benasque às 4.30 am dia 14 De Agosto&lt;br /&gt;Chegar ao Aneto às 13.00 pm &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;img id="BLOGGER_PHOTO_ID_5114231454258853586" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_JBCjQiy8Qbg/RvlmaUo6dtI/AAAAAAAAABc/J5H6VHEJHaU/s400/ASCEN%C3%87%C3%83O+ANETO+2007+128.jpg" border="0" /&gt;&lt;/p&gt;&lt;div align="center"&gt;&lt;span style="font-size:180%;color:#ff0000;"&gt;&lt;strong&gt;Sonho Realizado&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2764787031916665149-5011339622214589386?l=mcsub.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mcsub.blogspot.com/feeds/5011339622214589386/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2764787031916665149&amp;postID=5011339622214589386&amp;isPopup=true' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2764787031916665149/posts/default/5011339622214589386'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2764787031916665149/posts/default/5011339622214589386'/><link rel='alternate' type='text/html' href='http://mcsub.blogspot.com/2007/09/14-dias-no-paraso.html' title='14 dias no paraíso'/><author><name>lagartixa</name><uri>http://www.blogger.com/profile/02457875774758819927</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-JQGrqPWog28/Td4ifQFMY4I/AAAAAAAAAS0/JtmeHI-l_aM/s220/GHC17100903620947.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_JBCjQiy8Qbg/RvlkSEo6dqI/AAAAAAAAABE/swiM52acGts/s72-c/3%C2%BA+Dia+-+Ascen%C3%A7%C3%A3o+Posets+(14).JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2764787031916665149.post-9213643576901811804</id><published>2007-07-01T22:45:00.000+01:00</published><updated>2008-11-13T06:47:18.916Z</updated><title type='text'>I Marcha de Montanha organizada pelo NAESB</title><content type='html'>O Núcleo Ambiental da Escola Superior de Biotecnologia, organizou no passado dia 21 de Abril uma Marcha ao Parque Nacional Peneda-Gerês. &lt;img id="BLOGGER_PHOTO_ID_5082360981601943250" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_JBCjQiy8Qbg/RogsYqCwftI/AAAAAAAAAA0/HBRoe2wK_3I/s400/PICT9125.JPG" border="0" /&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_JBCjQiy8Qbg/RogmLqCwfpI/AAAAAAAAAAU/DH1U_IVyPg0/s1600-h/PICT9056.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5082354161193877138" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://1.bp.blogspot.com/_JBCjQiy8Qbg/RogmLqCwfpI/AAAAAAAAAAU/DH1U_IVyPg0/s320/PICT9056.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;De uma beleza natural ímpar e clima ameno, o Gerês é, sem dúvida, uma das mais bonitas regiões do país. A diversidade e abundância de flora e fauna locais proporcionam um contacto com a natureza único e bastante enriquecedor.&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;O objectivo era chagar aos prados da Merce tendo como ponto de partida a Cascata do Arado.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Ao todo fomos 8 caminheiros! &lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;A ESB foi o nosso ponto de encontro, teóricamente era para sair em direcção ao Gerês as 8 horas. Como somos malta nova.. as noitadas é algo habitual, alguem tinha que se atrasar e acordar só às 8h... não é!!!!!!&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Vá la, chegamos a Pedra Bela por volta das 11.30.&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Na Pedra Bela gozamos de uma vista maravilhosa sobre as Caldas do Gerês e a barragem da Caniçada. &lt;a href="http://2.bp.blogspot.com/_JBCjQiy8Qbg/Rognw6CwfqI/AAAAAAAAAAc/AkaMxHefOcc/s1600-h/DSCN8028.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5082355900655632034" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://2.bp.blogspot.com/_JBCjQiy8Qbg/Rognw6CwfqI/AAAAAAAAAAc/AkaMxHefOcc/s320/DSCN8028.JPG" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;O ar puro e a descontração foi tanta, quando demos por ela um dos radios portáteis despedaçou-se pela pedra abaixo...&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Metemo-nos no carro e fomos em direcção a Cascata do Arado. Tendo em conta o tempo ameno, optamos por almoçar mais tarde e começar a subida.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Sendo maior parte dos caminheiros principiantes, a subida foi muito desgastante. Optamos assim por almoçar na segunda casacata, aproveitando a paisagem oferecida pelas belas lagoas (ouve destemidos para ir ao balnho).&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Acabamos por ficar o resto da tarde no paleio a beira da magnifica queda de água...&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_JBCjQiy8Qbg/RogpuKCwfrI/AAAAAAAAAAk/Ps5TvADH59M/s1600-h/PICT9042.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5082358052434247346" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://3.bp.blogspot.com/_JBCjQiy8Qbg/RogpuKCwfrI/AAAAAAAAAAk/Ps5TvADH59M/s320/PICT9042.JPG" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;img id="BLOGGER_PHOTO_ID_5082361402508738274" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_JBCjQiy8Qbg/RogsxKCwfuI/AAAAAAAAAA8/XLpsqWLe1lI/s400/Ger%C3%AAs_019.JPG" border="0" /&gt;&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;Chegamos a ESB por volta das 18.30 cansados mas com um grande sorriso na cara. Esperamos é agora por a proxima caminhada!!&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2764787031916665149-9213643576901811804?l=mcsub.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mcsub.blogspot.com/feeds/9213643576901811804/comments/default' title='Enviar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2764787031916665149&amp;postID=9213643576901811804&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2764787031916665149/posts/default/9213643576901811804'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2764787031916665149/posts/default/9213643576901811804'/><link rel='alternate' type='text/html' href='http://mcsub.blogspot.com/2007/07/i-marcha-de-montanha-organizada-pelo.html' title='I Marcha de Montanha organizada pelo NAESB'/><author><name>lagartixa</name><uri>http://www.blogger.com/profile/02457875774758819927</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-JQGrqPWog28/Td4ifQFMY4I/AAAAAAAAAS0/JtmeHI-l_aM/s220/GHC17100903620947.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_JBCjQiy8Qbg/RogsYqCwftI/AAAAAAAAAA0/HBRoe2wK_3I/s72-c/PICT9125.JPG' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
